Anti-Snoring Devices: What Works Best?

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If you are looking for an anti-snoring device that will ultimately stop your snoring problem, then you have landed on the right page. Here you will know why some products may work for others and not for you, and what could be your best option to finally have a quiet and restful sleep.

Anti-snoring Pillows

Anti-snoring pillows also referred to as positional therapy pillows typically encourage you to sleep on your side since the concept of these pillows are based on your sleeping position which may be the cause of your snoring. Sleeping on your side actually encourages optimal breathing alignment whereas sleeping on your back makes it easy for the tongue to relax and fall back which causes the snoring.

While some snorers are known to have found relief only by changing their sleeping position, it is not usually the case for most snorers. In fact, many people argue that if it is that simple, then there is no need for a special pillow to practice sleeping on your side.

Chin or Jaw Straps

Designed to keep your mouth from hanging open and to position your jaw properly to keep air passages unobstructed, these jaw straps or sometimes referred to as chin up straps hold the bottom of your jaw in a sling like manner and are known to keep some people from snoring. However, these devices are ideal for people who only snore because they sleep with their mouth open.

While there are snorers who prefer chin straps over other alternatives, there are those who complain because they are not comfortable to wear. Certain brands are designed with your comfort in mind so if you go for this sort of treatment, you will have to be particular with the design to get the right fit for optimum comfort.

Nasal Devices

Nasal cones or dilators are marketed as easy and simple means to stop snoring. Regardless of the brands, they generally work the same way – you put the dilators into your nostrils and the cones will hold them open while you sleep giving you the ability to inhale deeply and adequately. Strips, on the other hand, are like sticking plasters that you place outside your nose which pull your nostrils apart preventing them to narrow while you sleep.

These devices, however, are ideal for nose snorers, when nasal airways collapse because of sinusitis, allergies, or sometimes fatigue. That said, it could work for some but if your snoring problem is caused by something else, then this type of treatment will not be efficient.

Oral devices

More than a few brands of oral devices are offered in the market today and they are by far the most popular among over-the-counter anti-snoring devices since they are known to be more effective. That said, they are also more expensive compared to the previous options. Oral devices are like athletic mouthguards only with added features and technology to efficiently eliminate snoring.

Many of these oral appliances use a technique that has been employed by doctors and dentists over the years for the treatment of snoring and sleep apnea. The technique is called mandibular repositioning which pushes the tongue and keeps your lower jaw slightly forward so the chances of the tissues collapsing and narrowing the airway are reduced.

The problem with oral devices is that they all take time to get used to and they typically hurt. To address that dilemma, each brand comes up with different features and they are all claiming to have the most advanced technique and design that ensure patient’s comfort.

(Continued on Next Page…Popular Brands + Verdict + The Best Place To Buy)

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